Arm Weights, Weighted Vests & Ankle Weights

Arm weights, weighted vests, and ankle weights add resistance to workouts, enhancing strength and endurance training. The arm weights are strapped to the wrists or held in hands to target upper body muscles. Weighted vests are worn to increase the intensity of cardiovascular exercises and full-body movements. Ankle weights are wrapped around the ankles, providing resistance for leg exercises and improving lower body strength.